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Steaming fish, such as this filet of hake, is a speedy cooking method that doesn’t require added fat and doesn’t deplete nutritional value. Try serving the fish over seasoned green beans with fresh herbs and lemon.

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Food: Steamed hake packs in the flavor

Admittedly, steamed fish doesn’t exactly scream mouthwatering. But what it lacks in excitement it more than makes up for in health cred.

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