February 1, 2012
Personal trainer Earnest Jackson reminds Basehor resident Dawn Slavens to keep her arms pointing straight up during a squat exercise in the new group training room at Snap Fitness 24-7 in Basehor on Monday. The new room is part of a 1,000-square-foot expansion completed earlier this year at the gym.
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The new year always begins with ambitious resolutions. Despite lofty personal goals for 2014, the truth is most people fall short of achieving them. According to the Journal of Clinical Psychology, about 54 percent of people fail to maintain their resolutions at the six-month mark of the new year. So, we went to Active.com to find out how to better ensure your resolutions do not fall by the wayside.